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May 2022

Plantar fasciitis is a painful foot condition that affects millions of people. It is also the most common form of heel pain. The plantar fascia is a fibrous band of connective tissue linking the heel bone to the toes, spanning the bottom of the foot. It supports the arch, and helps absorb shock during walking, running, and jumping. The plantar fascia can develop micro-tears and become inflamed and very painful when overstressed. This is known as plantar fasciitis. The pain of plantar fasciitis is often most severe after periods of rest, such as first thing in the morning. Plantar fasciitis may be contributed to by obesity, old age, flat feet, high arches, tight Achilles tendons, and certain physical activities that involve jumping, dancing, or running. If you have pain in your heel, see a podiatrist. They can determine if you have plantar fasciitis and treat it with a variety of methods and techniques.


 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Bazzi Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in Detroit, West Detroit, Sterling Heights, Hamtramck, and Dearborn Heights, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis

Foot pain is common among people worldwide and it can happen from neglect, improper care, and lack of awareness. A common foot condition known as a bunion can develop from wearing shoes that do not have adequate room in the toe area. Many people wear orthotics which may help to redistribute the weight of the foot and can possibly reduce pain too. Corns are caused by excess friction from wearing shoes and socks that are too tight. Relief may be found when a protective pad is worn over the corn and larger shoes are purchased. The arthritic condition called gout generally causes severe pain and discomfort and results due to excess uric acid in the joints of the big toe. Many people change their diet by eliminating red meat and shellfish which may help to prevent gout attacks. Patients who have been afflicted with plantar warts may be familiar with the pain that this ailment can cause. It is a hardened area of skin that is found on the bottom of the foot and grows inward. It is considered to be contagious and is caused by a fungus. If you are experiencing any type of foot pain, it is strongly advised that you are under the care of a podiatrist who can help you with the correct treatment methods.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Bazzi Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Detroit, West Detroit, Sterling Heights, Hamtramck, and Dearborn Heights, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

Some people who are afflicted with arthritis  have found it beneficial to start a walking program. In addition to improving foot care, walking is good for maintaining heart health and strong bones. Additionally, weight loss is a benefit of walking, and this may help to lessen pressure on the joints of the feet. Research has shown that walking may help to reduce inflammation, pain, and stiffness from certain arthritic conditions. It is important to walk frequently, gradually increasing intensity and enforcing a minimum time limit of 30 minutes. Many people choose to split their walking mileage and time between days, and this can make it easier to stick with a walking program. If you would like more information about how walking can help arthritis, please consult with a podiatrist who can answer any questions you may have.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Bazzi Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in Detroit, West Detroit, Sterling Heights, Hamtramck, and Dearborn Heights, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Care for Your Arthritic Foot

A foot blister is a small fluid-filled pocket that forms on the foot. Blisters can develop on the feet for several reasons, including friction from footwear, a fungal or bacterial infection, prolonged standing or foot use, a trauma to the foot, or even a sunburn. A blister will usually heal when the underlying cause is identified and eliminated. But if you have a blister on your foot, it can make standing, walking, or exercising uncomfortable. Simple home treatments can be employed to treat some blisters, such as wearing properly fitted shoes and socks or covering the blister with a bandage until it hardens and disappears. If a blister worsens or does not go away in a reasonable time frame, it is suggested you consult a podiatrist for a customized treatment regimen.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Bazzi Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Detroit, West Detroit, Sterling Heights, Hamtramck, and Dearborn Heights, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Tuesday, 03 May 2022 00:00

When to Use Heat or Ice to Reduce Pain

It is common for many people to reach for either an ice pack or a heating pad when they experience minor toe, foot or ankle pain. Heat and ice do frequently work to relieve discomfort, but knowing which one to use can be confusing. The first thing to know is that heat causes blood vessels to open (dilate), and ice causes them to constrict. Heat brings more blood to the injured area, helping to ease pain, spasm and stiffness. It is usually recommended for aching muscles, cramps or stiffness. A heat compress should not be overly hot, or it can burn the skin. A cloth or towel between the compress and the skin is suggested. On the other hand, it is not a good idea to use heat on a new injury, because it can add to any bleeding under the skin. Ice is more often used immediately after an injury to reduce pain, swelling and bruising, and to help numb the area. It is wise to place a cloth or towel between the ice pack and the skin and to leave the ice pack on for no longer than 30 minutes. After a severe ankle injury, especially if you think you may have torn a ligament or broken a bone, it is suggested that you visit a podiatrist immediately for examination, diagnosis and treatment. 

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Bazzi Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in Detroit, West Detroit, Sterling Heights, Hamtramck, and Dearborn Heights, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
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